Sexual Performance Issues Solved.

A lot of guys these days have issues with their performance in bed. And that's fine, because that just means you want to satisfy your partner more and that's great! Performance issues can differ depending on exactly how you view performance. Sexual Performance can be referred to as things like lasting longer, keeping an erection, or premature ejaculation. Most men refer to performance issues mainly with the intent of lasting longer, and is a very common thing.

So why can't I last longer?

Lasting longer is both psychological and physical. Lasting longer can be psychological because you might just be really aroused and your body just lets it loose a little earlier then you may want. The physical aspect of lasting longer could be something like you can't keep up long enough to satisfy your partner because of lack of fitness. I'll let you decide what you think is your root cause.

How can I last longer in bed?

Well here's a few useful tips to keep you going-

• First off don't be embarrassed, and let it affect how much you have sex. 80% of guys feel that they don't last long enough.
• Exercise! Being strong and fit can make you last longer and give that extra little "Umph" you need.
  
• Wear a condom. Works great because it reduces sensitivity in your penis. And if your really concerned about sensitivity trojan makes a condom that numbs your penis.
• Control your breathing. Taking deep breaths can lower excitement levels and help you concentrate
  
• Forget about yourself and only concentrate on pleasing your partner.
• Girl on top. Having her on top reduces how much movement you have to use and stimulation you receive.
• Masturbate before having sex. Now for some people this may completely diminish how excited you are, but will 100% slow down how fast you come.
• Penetration techniques. When having sex use a circular motion. This lowers the stimulation of the head of the penis.
• Bite your tongue. Simply the same idea of pinching yourself when laughing. It focuses your bodies attention more to the pain in the mouth then ejaculation.
• Clench the "Gooch" muscle. You know that muscle right between your testicles and your anus? When you feel ejaculation coming on clench or press down with your hand on that muscle and it should delay ejaculation. A little practice is needed to get this right. There are also some exercises you can find on the internet to strengthen this muscle.

There are also a couple supplements that you can take to quickly help with performance. I recommend DuraMale made by my friends at Vitopharma. This product is great. Within 2 weeks me and my wife both noticed that I was lasting at least an extra 2 minutes. And that's a lot considering the average man actually ejaculates in 5 minutes. My ejaculation time got increased from 8 minutes to 10 minutes on average! Plus my stamina got increased meaning I wasn't tired during or after. This is my favorite product made by Vitopharma since it solves multiple aspects of performance issues.

For more Information please visit their site- DurMale.com